About Us

Joe Shepherd graduated in 1995 with a degree in Human Biology. He also has a Diploma in Fitness Training and Sports Therapy. He has over 15 years experience as a personal trainer and sports therapist.

Joe has helped hundreds of people make positive changes to their lifestyle by helping them to change shape and increase their own health and fitness. Joe has a 100% success rate with clients who are willing to prioritise their own health and fitness.

During the initial consultation the client devisies a realistic but challenging fitness plan. This plan, coupled with a modified eating regime, ensures success. Each plan is specific to the goals of the client but all involve some one-one-one personal training. Most clients have 2 personal training sessions each week. Without exception clients see positive resulls within 3 weeks.

Joe only offers sound advise based on experience and scientifically proven methods.

All trainers that work with Joe are fully qualified, well experienced and fully insured.